Saturday 120509 – Lumberjack memorial workout

CF Hero 

Lumberjack 20 memorial workout

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

We’ll have modifications for beginners, and rowers for those who don’t want to run in the snow!

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