Saturday – 122510 – Meeeerrrrrrryyyyyy Chriiiiiiisssstttmmaaasssss!

My arms, they're so sculpted... it's my cross to bear.

Warm-up:

15 Pull-ups
30 Sit-ups
45 Jumping Jacks

For time:

15 Deadlift (225/185)
20 Burpees

Rest 4 Minutes – repeat for three total cycles i.e. WOD, four minute rest, WOD, four minute rest, WOD.

Post thoughts and total times for “comments”.

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