Saturday - 123111 - The end of 2011... - Union Fitness Saturday - 123111 - The end of 2011... - Union Fitness

Saturday – 123111 – The end of 2011…

Home / Union Fitness / Saturday – 123111 – The end of 2011…

Saturday – 123111 – The end of 2011…

Mike H. lifts big, and occasional misses big, too.

Warm-up:

500 M Row
50 Jumping Jacks
25 Push-ups

Power Clean + 2 Front Squats

1-1-1-1-1-1-1-1

The Chief

5 Rounds for time:

AMRAP – 3 Minutes:

3 Power Cleans (135/93)
6 Push-ups
9 Squats

Rest one minute between rounds

Post thoughts and total reps to “comments”. 

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