Sunday – 010112 – Lynne…

Pull-ups...


Warm-up:

500 M Row
25 Parter Tosses w/ Med Ball

Lynne

5 Rounds, not for time:

Max reps bench press (bodyweight)
Max reps pull-ups

There is NO time component to this workout. As long as you alternate between efforts, you can pace as you desire. It can take the entire hour.

Post thoughts and totals to “comments”.   

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