Sunday 010310 – Barbara

Great job to everyone who came out to our first Free Open House workout of the year!  We still have a few spaces available in our afternoon Fundamentals class, go to the events page for more details!

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest three minutes between each round

Recent Posts

Leave a Comment