Sunday – 011611 – Push-press, WB, Ring-dips, Squats, KB Swings

Dave N. on the bench...

Warm-up:

500 M Row
3 Lengths: Bear crawl

Push-press:

3-3-3-3-3

2 Rounds for time:

50 WB Shots (20/14)
25 Ring-dips
50 Squats
25 KB Swings (53/35)

Post thoughts and times to “comments”.

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