Sunday 012410 – Back Squat

We have a 9am Fundamentals class starting this Monday, class size is limited to 5 people and we have 2 spaces left, go to our events page for more details.

Back Squat 1×20, then:

36-30-24-18-12-6-3 reps of:
KB swings (53/36)
Lateral box jumps

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