Sunday – 012912 – CF Total or Row 2K…

Tim meeting Karen...

CrossFit Total (Compare with 7/14/11 or 7/16/11)

You have three attempts (per movement) to establish your one rep max in the following lifts:

Back Squat
Strict Press

There is no time component to this workout. Rest as needed between lifts.

Or… if you did the CF Total on Saturday:

For time:

2K Row

Post thoughts and totals to “comments”. 

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