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Evening Fundamentals starts Monday @ 6pm, go to our events page for details.

CrossFit St Paul Kettlebell Classes starts Tuesday @ 7pm, first week is FREE for new members, go to our events page for details.

 

4 Rounds for time:
Med-ball gasser
10 Pullups
20 Pushups
30 Situps
40 Squats
Finish with one last med-ball gasser

A gasser is a run down-back/down-back, which in our gym is 100m total. Carry a med-ball any way you want during the run.

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