Sunday - 020611 - Deadlift Pull Clean - Union Fitness Sunday - 020611 - Deadlift Pull Clean - Union Fitness

Sunday – 020611 – Deadlift Pull Clean

Home / Union Fitness / Sunday – 020611 – Deadlift Pull Clean

Sunday – 020611 – Deadlift Pull Clean

Mary W being very serious

Warm-up:
500m Row
Clean review & prep

AMRAP in 30 minutes of:

3 Deadlifts (315/203)
3 Weighted pullups (45/20)
3 Cleans (225/163)

Post times and thoughts to comments.

Recent Posts

Leave a Comment

Start typing and press Enter to search