Sunday – 022011 – Snatch balance, Bench Press, Pull-ups

Allison, looking strong in an OHS

Warm-up:

4 Lengths: bear crawl
21 Tuck-jumps

Snatch Balance:

2-2-2-2-2-2-2-2

AMRAP – 20 Minutes:

Max effort: bench press (body weight)
Max effort: pull-ups

Post thoughts and round totals to “comments”.

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