Sunday 022110 – Power Cleans

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):
Mon/Wed/Fri @ 11am, starts Monday, Feb 22
Mon/Wed @ 6pm & Fri @ 5pm, starts Monday, Feb 22
 

 

21-15-9 Reps of:

Power cleans (115#/75#)
Clapping pushups

OR

Make up Fran

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