Sunday – 022612 – Push Press, CrossFit Games Open WOD 12.1…

Andrea teaching the guys how to do ring dips...


Push Press:

5-5-5

AMRAP – 7 Minutes:

1 Burpee

The standard for this workout is that athletes must jump and and touch a target that is a minimum of 6 inches above and outstretched hand. Standards will be explained in detail during class.

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