Sunday – 030611 – Front Squat, Wall-sit, Sprint…

TJ - Learning about hip extension...

Warm-up:

500 M Row
15 Push-ups
15 Tuck-Jumps

Front Squat:

3-3-3-3-3

15 Rounds for time:

Partner one: wall-sit
Partner two: (10) 10 M Sprints

Post thoughts and times to “comments”.

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