Sunday 030710 – Deadlifts

By
 In Union Fitness

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):

Mon/Wed/Fri @ 5pm, starts Mar 8
Mon/Wed/Fri @ 9am, starts Mar 15
Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22
Click here for more details!

Single-legged deadlift 5-5-5-5-5, then:

10/20-8/16-6/12-4/8-2/4 reps of:
Dumbell push-jerk (45/30)
Medicine ball throws

Great job to all our runners yesterday, here are the times for everyone:

Kirk E – 54:52
Nick E – 52:28
Mary K – 58:45
Brent – 50:20
Kathy C (5k) – 49:24
Steve M – 58:25
Leanna – 48:54
Alison – 48:30
Dan N – 48:05
Anna B – 58:28
Jess – 1:01
Alyssa – 1:01

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