Sunday 031410 – Cleans
Day light savings time is Saturday evening, don’t forget to set your clocks forward!
Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):
5 Rounds for time:
3 Push jerks (135#/95#)
7 Cleans (135#/95#)
9 Chest to bar pullups
Cleans on this workout are full squat cleans. Thanks CrossFit Minneapolis for the WOD! A bunch of the local affiliate owners met yesterday and did this WOD, time to beat is Kate Klaers of the Athlete Lab who finished in 10 something, she crushed it!