Sunday – 031311 – Broad Jump, Clean, Sit-ups…

Overhead with Joyce!

Warm-up:

25 Mountain Climbers
15 Hollow Men
5 Burpees

Broad Jump:

Max Length

10/50, 8/40, 6/30, 4/20, 2/10 Reps for time:

Hang Cleans (135/93)
Sit-ups

Post thoughts and times to “comments”.

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