Sunday – 032011 – Front Squat, WB Shots, Pull-ups…

Dave's so strong, he can do it with his eyes closed...

Warm-up:

21 R Arm KB Swings
21 L Arm KB Swings
21 KB SDHP

Front Squat:

5-5-5

7 Rounds for time:

10 WB Shots (20/14)
10 Pull-ups

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