Sunday 032810 – New York/New Jersey Sectionals WOD

By
 In Union Fitness

CrossFit Kids
Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):

Mon/Wed @ 6pm & Friday at 5pm, starts Mar 29 – 2 SPOTS LEFT

Click here for more details!
 

For Time:
10 Front Squats 155#/95# –  Bar is cleaned from the floor to a standing rack position.  A Squat clean would not count toward the front squat reps.
20 Double unders
8 Front Squats
30 Double Unders
6 Front Squats
40 Double Unders
4 Front Squats
50 Double Unders
2 Front Squat
60 Double Unders

Recent Posts

Leave a Comment