Sunday 040410 – Deadlifts

By
 In Union Fitness

CrossFit Kids

Scheduling reminder – We’ll only be holding one class at 9am today!

Handstand holds 4 x 30 seconds, work on freestanding handstands, then:

5 Rounds for time:
5 Pullups
10 Bodyweight deadlifts
15 Dumbell push press (35#/25#)

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