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Sunday – 042212 – Fight Gone Bad…

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Sunday – 042212 – Fight Gone Bad…

Steve M.


Fight Gone Bad (Compare with 9/17/11)

For Maximum Repetitions

3 Rounds – 1 minute at each station – 1 minute rest between rounds:

WB Shots (20/14)
SDHP (75/53)
Box Jumps (20″)
Push Press (75/53)
Row (Calories)

Post thoughts and totals to “comments”.   

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