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Sunday – 042411 – Whitman…

Home / Union Fitness / Sunday – 042411 – Whitman…

Sunday – 042411 – Whitman…

Dip and Drive...

Warm-up:

10 x 10 M Duck Walk

Whitman

7 Rounds for time:

15 KB Swings (53/35)
15 Power Cleans (95/63)
15 Box Jumps (24/20)

10 Minutes:

Mobility WOD

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