Sunday - 050111 - Main Site Chipper... - Union Fitness Sunday - 050111 - Main Site Chipper... - Union Fitness

Sunday – 050111 – Main Site Chipper…

Home / Union Fitness / Sunday – 050111 – Main Site Chipper…

Sunday – 050111 – Main Site Chipper…

Jim, rowing in the pit...

Warm-up:

500 M Row
25 Squats
25 Push-ups

For time:

25 Walking lunge steps
20 Pull-ups
50 Box jumps (24/20)
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings (72/53)
30 Sit-ups
20 DB Hang Cleans (35/20)
25 Back extensions
30 Wall ball shots (20/14)
3 Rope climb ascents

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