Sunday 050910 – North Central Regional WOD

By
 In Union Fitness

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes):

Mon/Wed/Fri @ 6pm, starts May 10 – 3 SPOTS LEFT
Mon/Wed/Fri @ 9am, starts May 17 – 4 SPOTS LEFT
Mon/Wed/Fri @ 6pm, starts May 24 – 4 SPOTS LEFT

Click here for details.

Handstand holds 4×30 seconds, then:

Three rounds for time of:
500 meter Row
12 Overhead squats (115 / 75 lbs)
50 Double-unders

This is the third workout of the day for the North Central Regionals of the CrossFit games held this weekend.  Fastest mens’ time was 9:18, fastest womens’ time was 11:00.  Overhead squat starts from the ground.

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