Sunday - 051511 - Squat big, squat often... - Union Fitness Sunday - 051511 - Squat big, squat often... - Union Fitness

Sunday – 051511 – Squat big, squat often…

Home / Union Fitness / Sunday – 051511 – Squat big, squat often…

Sunday – 051511 – Squat big, squat often…

Chin's up... now for the elbows.

Warm-up:

25 Messier Squats
25 Thai Squats
25 Jumping Jacks

1-10-1-20-1-30 Reps for maximum load:

Back Squat

There is no time component to this workout.

Post thoughts and loads lifted to “comments”.

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