Sunday 053010 - The Seven - Union Fitness Sunday 053010 - The Seven - Union Fitness

Sunday 053010 – The Seven

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Sunday 053010 – The Seven

The Seven

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

*Compare times to crossfit.com mainsite times.  Scale rounds first, then weight on the bar if you need to*

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