Sunday 071110 – Johnson

By
 In Union Fitness

The St Paul bootcamp crew showing off their guns after their 5th week of classes.

Complete as many rounds in 20 minutes as you can of:
9 Deadlifts (245/165)
8 Muscle-ups
9 Squat cleans (155/105)

Go to www.crossfit.com for the story behind this hero workout and rounds completed by some of CrossFit’s best athletes.

Recent Posts

Leave a Comment