Sunday – 071711 – Long, long, long…

Moooooonnnnnnnnnteeeeeeeeeeeeeee!!!!! Grrrrrrrrrrrrrrrrrrrrrrrrr...


Warm-up:

20 Tuck Jumps
20 HS Attempts
200 M Run

For time:

800 M Run
50 OHS (95/63)
1 Mile Run
100 Walking Lunges
400 M Run
50 Toes to Bar
200 M Run

Post thoughts and times to “comments”. 

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