Sunday 080810 - Mainsite WOD - Union Fitness Sunday 080810 - Mainsite WOD - Union Fitness

Sunday 080810 – Mainsite WOD

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Sunday 080810 – Mainsite WOD

Complete as many rounds as possible in 20 minutes of:
185/135 pound Back squat, 7 reps
45/30 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
45/30 pound dumbbell Overhead walking lunge, 10 steps (left hand)

Compare to crossfit.com times from today.  Post rounds & fractions of rounds completed.

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