Sunday – 082111 – Kelly

Kerstin (Shi-steen) deadlifting the big weight...


Warm-up:

21-15-9 Reps:

PVC Thruster
KB Swings
Sit-ups

Kelly (Compare with 9/19/10)

5 Rounds for time:

400 M Run
30 WB Shots (20/14)
30 Box Jumps (24/20)

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