Sunday 090609-Tabata - Union Fitness Sunday 090609-Tabata - Union Fitness

Sunday 090609-Tabata

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Sunday 090609-Tabata

Tabata Sunday

For each of the exercises below perform max reps for 8 consecutive intervals of: 20 seconds of work followed by 10 seconds of rest.

Rest 1 minute between exercises.

Squats
Push Press
Knees to Elbows
Dips

Take the lowest number of reps from the 8 intervals for each exercise and add it up for your Tabata score.

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