Sunday – 100211 – Barbara…

A morning jog...


Warm-up:

Clean Review
Work up to 50% of 1 RM
15 Cleans @ 50% of 1 RM

Barbara

5 Rounds, each for time:

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Rest precisely 3 minutes between rounds.

Post thoughts and individual round times to “comments”.   

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