Sunday 100409 Workout of the Day - "Tabata This" - Union Fitness Sunday 100409 Workout of the Day - "Tabata This" - Union Fitness

Sunday 100409 Workout of the Day – “Tabata This”

Home / Union Fitness / Sunday 100409 Workout of the Day – “Tabata This”

Sunday 100409 Workout of the Day – “Tabata This”

8 intervals of 20 seconds of work followed by 10 seconds of rest for each exercise, followed by a minute rest between exercises. Score is the lowest score obtained in a round for each exercise, added up for a workout total:

Row (Calories)
Situps
Pullups
Squats

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