Sunday 102311 - Clean & Jerk, KB Swings... - Union Fitness Sunday 102311 - Clean & Jerk, KB Swings... - Union Fitness

Sunday 102311 – Clean & Jerk, KB Swings…

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Sunday 102311 – Clean & Jerk, KB Swings…

Perfecting the squat can take years, not days.

Warm-up:

800m Run
Burgener warm-up

Clean & Jerk 1-1-1-1-1

AMRAP in 10 minutes:

5 Clean & jerk (135/93)
14 Kettlebell swings (53/35)

Post thoughts, loads, and rounds to “comments”.   

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