Sunday – 102410 – Push-Press, OHS

Greg B

Warm-up:

200 M Skipping
25 Jumping Jacks
10 Burpees

Push-Press:

5-5-5-5-5

10, 9, 8 … 3, 2, 1 Reps:

Push-Press (135/95)
OHS (135/95)

Post thoughts and times to “comments”.

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