Sunday – 103110 – Thruster, Pull-up

Hmmmmm... any thoughts?

Warm-up:

3 Rounds: 10 Thai Squats, 10 Push-ups, 10 Log-rolls

OHS:

1-1-1-1-1-1-1

9-15-21 Reps for time:

Thruster (95/65)
Pull-ups

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