Sunday – 110710 – Tabata This

The other man, the other myth... Henry

Warm-up:

Snatch review
10 x Hang Snatch 2xOHS combo

Tabata This:

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Post thoughts and total scores to “comments”.

Recent Posts

Leave a Comment