Sunday - 112011 - Row, Muscle-up, HSPU... - Union Fitness Sunday - 112011 - Row, Muscle-up, HSPU... - Union Fitness

Sunday – 112011 – Row, Muscle-up, HSPU…

Home / Union Fitness / Sunday – 112011 – Row, Muscle-up, HSPU…

Sunday – 112011 – Row, Muscle-up, HSPU…

Triple extension...


Warm-up:

500 M Row
Muscle-up Review
Group Stretch

For time:

1000 M Row
10 Muscle-ups

… rest ten minutes, then:

1000 M Row
25 HSPU

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