Sunday - 121111 - Something new... - Union Fitness Sunday - 121111 - Something new... - Union Fitness

Sunday – 121111 – Something new…

Home / Union Fitness / Sunday – 121111 – Something new…

Sunday – 121111 – Something new…

Layers...


Warm-up:

500 M Row
Running Drills

1 arm snatch practice…

21-15-9 Reps for time:

L Arm BB Snatch (75/43)
Walking Lunges (40/20)
R Arm BB Snatch (75/43)
Walking Lunges (40/20)

Post thoughts and times to “comments”.   

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