Sunday – 121210 – Snatch, Step-ups, Row

Ian on dips...

Warm-up:

Snatch review

Snatch:

1-1-1-1-HS

For time:

300 M Row
21 Racked step-ups (95/65)
300 M Row
15 Racked step-ups (95/65)
300 M Row
9 Racked step-ups (95/65)
300 M Row

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