Sunday - 121811 - Rope Climb, WB Shots, Bear Crawl... - Union Fitness Sunday - 121811 - Rope Climb, WB Shots, Bear Crawl... - Union Fitness

Sunday – 121811 – Rope Climb, WB Shots, Bear Crawl…

Home / Union Fitness / Sunday – 121811 – Rope Climb, WB Shots, Bear Crawl…

Sunday – 121811 – Rope Climb, WB Shots, Bear Crawl…

River, seeing the light...


Warm-up:

Running Drills
Group Stretch

AMRAP – 15 Minutes:

2 Rope Ascents
18 WB Shots (20/14)
40 M Bear Crawl

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