Friday 082010 – Tabata

How do you break down?

Tabata row (Meters)
Tabata squats (Reps)
Tabata row (Meters)
Tabata push-ups (Reps)
Tabata row (Meters)

A single set of Tabata intervals implies that an athlete will work for twenty seconds, and rest for ten seconds, for a total of eight intervals. In this WOD athletes will complete 5 sets of Tabata intervals.

Recent Posts

Leave a Comment