Thursday - 011212 - Pull-up, Row... - Union Fitness Thursday - 011212 - Pull-up, Row... - Union Fitness

Thursday – 011212 – Pull-up, Row…

Home / Union Fitness / Thursday – 011212 – Pull-up, Row…

Thursday – 011212 – Pull-up, Row…

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Warm-up:

50 Lateral Step-ups
50 Downward –> Upward Facing Dog Transitions
100 Jumping Jacks

5 Rounds, each for time:

20 Pull-ups
400 M Row

Rest two minutes between rounds.

Post thoughts and times to “comments”.  

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