Thursday 012810 – Situps & Back Extensions

Our next Fundamentals class starts Monday, Feb 1st at 6pm and meets for 2 weeks, go to our events page for more details!

Kipping Pullup work, followed by Handstand holds, 4 x :30 seconds, then:

500m Row
50 Situps
50 Back extensions
400m Run
50 Situps
50 Back extensions
500m Row

What are your goals?
CrossFit is a goal oriented fitness program – pretty much every day provides a way to measure whether your fitness is improving in some way. Just showing up will provide 80-90% of what most people need to have steady and sustainable gains. The last 10-20% requires some focused effort to get to, whether it’s getting your first pullup, or getting a double bodyweight deadlift. This is where good goal setting comes into play. Setting goals, and actually writing them down, is a good step towards meeting them. A good goal is measurable, attainable, and includes a plan for achieving that goal. We installed another whiteboard next to the water jugs today with that idea in mind – if you have any specific fitness goals for the first quarter of the year, write them up there for all to see!  The simple act of putting your goals on display will give added motivation to actually achieve them…just like in class, peer pressure is a powerful thing.  We’ll revisit those goals at the end of march to see how we all did.  If you have longer term goals, like a goal by the end of the year, feel free to include those and just write the timeframe.  Happy goalsetting!

Recent Posts

Leave a Comment