Thursday - 020212 - Back Squats... - Union Fitness Thursday - 020212 - Back Squats... - Union Fitness

Thursday – 020212 – Back Squats…

Home / Union Fitness / Thursday – 020212 – Back Squats…

Thursday – 020212 – Back Squats…

Warming up...


Back Squat:

5-5-5-5-5

There is no time component to this workout. Go heavy. Rest as needed between sets. Make these straight sets i.e. the same weight for all five efforts.

Post thoughts and loads completed to “comments”.   

Recent Posts

Leave a Comment

Start typing and press Enter to search