Thursday – 021711 – Muscle-ups, Box-jumps, Shuttle Sprints…

This, too, is an excellent picture...

Warm-up:

Bear crawl (3 Lengths)
25 Squats
10 Burpees

Muscle-up review and practice

(3) 5 Minute AMRAPs:

15 Box-jumps (24/20)
(5) 10 M Shuttle Sprints

Rest precisely 2 minutes between rounds.

Post thoughts and round scores to “comments”.

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