Thursday - 030112 - Power Snatch, Deadlift, Double Unders... - Union Fitness Thursday - 030112 - Power Snatch, Deadlift, Double Unders... - Union Fitness

Thursday – 030112 – Power Snatch, Deadlift, Double Unders…

Home / Union Fitness / Thursday – 030112 – Power Snatch, Deadlift, Double Unders…

Thursday – 030112 – Power Snatch, Deadlift, Double Unders…

...


Power Snatch:

5-5-5-5

10 Rounds for time:

15 Seconds – Deadlift (315/223) – Maximum Repetitions
15 Seconds Rest
30 Seconds – Double Unders – Maximum Repetitions
30 Seconds Rest

A double under is worth one point. A deadlift is worth five points. Your score will be your total points at the end of the workout.

Post thoughts and times to “comments”.   

Recent Posts

Leave a Comment

Start typing and press Enter to search