Thursday – 030112 – Power Snatch, Deadlift, Double Unders…


Power Snatch:


10 Rounds for time:

15 Seconds – Deadlift (315/223) – Maximum Repetitions
15 Seconds Rest
30 Seconds – Double Unders – Maximum Repetitions
30 Seconds Rest

A double under is worth one point. A deadlift is worth five points. Your score will be your total points at the end of the workout.

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