Thursday – 031512 – Sprints…


7 x 100 M Sprint

It will be interesting to see the turnout for this workout. If you think this isn’t worth your time, or that you can get the same workout in by going for a jog around the lake, then you’re in for a rude awakening. Don’t skip because it looks too simple, or too boring. Trust that this is going to be a tough class to be in.

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