Thursday – 032411 – Snatch, Squat, Box-Jumps,

Janet - cleanin' up...

Warm-up:

500 M Row
15 Summersaults (Sp?)

Snatch:

1-1-1-1-1-1-1-HS

3 Rounds for time:

24 Squats
24 R Arm DB Power Snatches (40/25)
24 Box-Jumps (24/20)
24 L Arm DB Power Snatches (40/25)

Post thoughts and times to “comments”.

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