Thursday – 033111 – Murph! (w/ rowing)

Jessica M. in the throws of FGB...

Warm-up:

3 Rounds:

30 Seconds of Fast Feet
30 Seconds of 4-count Burpees (no jump)

Murph (w/ Rowing):

Row 2K
100 Pull-ups
200 Push-ups
300 Squats
Row 2K

Fraction pull-ups, push-ups and squats any way you choose, but book-end the workout with 2K rows.

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